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Bali / Gyms
Bali · Fitness & Training

The 10 Best Gyms in Bali (2026): Day Passes & Prices

No paid placements

10 places · No paid placementsHow we rankNothing here is for sale: no business can buy a position, and partners are labelled and never move up the list. Every price comes from the place's own website or says n/a. Read how we rank

Cheapest of the 10: The Flash Gym Bali from 100k IDR (10 of the 10 publish a price)

01Body Factory Bali, Balibodyfactorybali.com
Canggu · Berawa (Jl. Nelayan)Body Factory BaliDay pass 350k IDR
From 350k IDR
01

Body Factory Bali

Editor's pick
⭐ rating n/aCanggu · Berawa (Jl. Nelayan)Day pass 350k IDR (gym + recovery)Website live 18 Oct 2026
Day pass from 350k++ (Gold / Silver / Bronze tiers: gym + classes + recovery, gym + classes, recovery only; +10% tax +5% service) · Hours 06:00-22:00 all week · Sauna yes + ice bath 4-5°C · Jl. Nelayan No.27, Berawa · Source: official site 1-day-pass page and inivie.com, checked 16 Oct 2026

The most complete fitness campus on the island, and the pick by the island-wide logic: one 350k ticket covers a serious indoor-outdoor training floor, boxing, a pool, and an elite recovery wing with a large sauna and a genuinely cold 4-5°C ice bath - then a cafe to put the day back in. Nowhere else does one day pass buy the whole athletic day at this level.

One ticket = elite gym + full recovery circuit + pool Ice bath held at a real 4-5°C, not a lukewarm plunge 350k is premium if you only want to lift Berawa location; busy at peak expat hours

Not for anyone who only wants to lift; 350,000 buys the recovery wing whether you use it or not

Details
02Illustration
Canggu · Batu BolongTOPGYMDay pass 400k++
★ 4.8 (850)From 400k++
02

TOPGYM

⭐ 4.8 (850 Google reviews)Canggu · Batu BolongDay pass 400k++ IDR weekday (see price note)No own website · listing checked 16 Oct 2026
Day pass 400k++ gym + studio (weekday, +13% tax); weekend passes from 200k++; "welcome" pass 290k · Hours 07:00-22:00 daily · Sauna yes: terrace sauna + 2 ice baths · Jl. Pantai Batu Bolong No.12 · Source: topgym.id/canggu/pricing, checked 16 Oct 2026

Canggu's value benchmark and the winner of our street-level Canggu ranking: 900 square metres of Technogym, a rooftop, a panoramic sauna and two ice baths, with the biggest verified review base of any gym on the island. One aggregator lists a higher weekday rate, so confirm the pass price when you walk in - even at more, the hardware justifies it.

Best verified rating-to-price ratio on the island (4.8/850) Sauna and two ice baths included in the day ticket 400k++ weekday pass is premium; weekends from 200k++ and the 290k welcome pass are the value entry Tax (13%) is added on top of every listed price

Not for anyone hunting a weekday bargain; weekdays cost 400,000++ and 13 percent tax comes on top

Details
03Illustration
PererenanRITEDay pass 500k IDR
From 500k IDR
03

RITE

⭐ rating n/aPererenanDay pass 500k IDRWebsite live 18 Oct 2026
Day pass 500k tax included: gym + recovery + classes all day · Weekly 1.9m (or 1.5m from 15:00) · Hours 06:00-22:00 · Sauna yes: Finnish dry sauna 95-100°C, ice bath 7-9°C, hot plunge 40-42°C, steam 43-45°C · Jl. Pantai Pererenan No.158 · Source: ritebali.com/pages/memberships, checked 16 Oct 2026

The luxury ceiling of Bali's gym scene: a design-led club in Pererenan with multiple studios, a pool, cold plunge, sauna, jacuzzi and steam room. At 500k a day it is priced like a spa day that happens to include a world-class training floor - which, for its members, is exactly the point.

Best-appointed club on the island: pool, plunge, steam, studios Pererenan location away from the Batu Bolong crush 500k day pass - the most expensive verified ticket here More club than gym: lifters may prefer rawer floors

Not for anyone counting rupiah; 500,000 is the dearest verified day pass here

Details
04Ulu Active, Baliulutribe.com
Uluwatu · PecatuUlu ActiveDay pass 400k IDR
From 400k IDR
04

Ulu Active

⭐ rating n/aUluwatu · PecatuDay pass 400k IDRWebsite live 18 Oct 2026
Day pass 400k gym + recovery, 300k gym only, 300k recovery only · Hours 06:00-21:00 daily (listing) · Sauna yes: infrared + traditional, steam room, hot and ice baths · Jl. Labuansait, Pecatu · Source: ulutribe.com membership page and Active Atlas listing, checked 16 Oct 2026

The Bukit's recovery flagship: a modern floor plus a dedicated stretching studio, and a day pass that opens the whole back lot - infrared and traditional saunas, steam room, ice baths and a meditation temple. Between surf sessions this is the most complete single ticket south of Canggu.

Two saunas, steam, ice baths and stretching studio in one pass Strong class calendar including surf-specific conditioning 400k is Canggu-tier pricing on the Bukit Pecatu location needs a scooter from Bingin/Uluwatu beaches

Not for walkers from Bingin or Uluwatu beach; Pecatu needs a scooter, and 400,000 is Canggu pricing

Details
05Illustration
Uluwatu · BinginBambu Fitness BaliDrop-in 300k IDR
From 300k IDR
05

Bambu Fitness Bali

⭐ rating n/aUluwatu · BinginDrop-in 300k IDR (open gym 250k) · month 2,000-2,350k IDRNo own website · listing checked 16 Oct 2026
Drop-in 300k (unlimited: classes + open gym) or 250k (open gym only); 3 days 825k / 685k; month 2.35m / 2.0m · Hours not published - ask on WhatsApp · Sauna + ice baths on site (the "Recover" area; not itemised in the drop-in text) · Jl. Pantai Bingin No.8 · Source: bambufitnessbali.com/bambu-pricing, checked 16 Oct 2026

The gym the Bingin crowd actually trains at: Olympic lifting platforms, a bodybuilding room, HYROX classes, plus a pool, ice baths, sauna and a healthy cafe. It does not publish a day-pass price - ask at the desk - but the monthly rates are sourced, and by local consensus this is the Bukit's most popular serious floor.

Real lifting hardware: Olympic platforms, dedicated bodybuilding room Pool, ice baths and sauna on site Opening hours are not published; message the gym before an early session Recovery area not itemised on the drop-in ticket - ask whether sauna and ice bath are included

Not for early risers who will not message ahead; the gym does not post its hours

Details
06Titi Batu Ubud Club, Balititibatu.com
Ubud · Kumbuh MasTiti Batu Ubud ClubDay pass 310k IDR
From 310k IDR
06

Titi Batu Ubud Club

⭐ rating n/aUbud · Kumbuh MasDay pass 310k IDRWebsite live 18 Oct 2026
Day Pass + Gym 310k; Day Pass without gym 190k (kids 136k); group classes not included (drop-in class 174.9k); one entry, no in-and-out · Hours 08:00-22:00 daily · Sauna yes: sauna, steam room, cold plunge (adults only) · Jl. Cempaka, Kumbuh, Mas · Source: official rate card PDF on titibatu.com/pricing, checked 16 Oct 2026

Ubud's full-service club: a 25-metre lap pool, squash court, fitness studio, even a skate park, with steam, sauna, cold plunge and a spa behind the training floor. For a town known for yoga rather than iron, this is the one address where a 310k ticket covers a complete athletic day.

Only true multi-sport club in Ubud: pool, squash, skate, gym Steam, sauna and cold plunge included in the pass A ride out of central Ubud Club atmosphere: quieter floor, fewer heavy lifters

Not for heavy lifters wanting a busy floor, or anyone without a ride out of central Ubud

Details
07Ubud.Fitness, Baliubud.fitness
UbudUbud.FitnessDay pass 275k IDR
From 275k IDR
07

Ubud.Fitness

⭐ rating n/aUbudDay pass 275k IDRWebsite live 18 Oct 2026
Day pass 275k full access (classes + open gym) or 165k open gym; recovery area 150k per session (separate ticket); week 750k / 550k; month 1.85m / 1.2m; KITAS -15%, KTP -20% · Gym 07:00-20:00 daily, cold plunge 07:00-20:00, sauna 08:00-19:45 · Sauna yes, sold separately · Jl. Anak Agung Gede Rai · Source: ubud.fitness/membership-prices and /schedule, checked 16 Oct 2026

The training-first answer in Ubud: a CrossFit box with cardio, free weights, mobility and yoga classes and a cafe, run for people who actually chase numbers. No recovery circuit - this one is about the work, and it is the best place in town to do it.

Proper programming: CrossFit, strength, mobility under coaches Cafe on site; easy to combine with an Ubud morning Sauna and cold plunge are a separate 150k recovery ticket, not in the gym pass 275k is steep for a no-recovery pass

Not for anyone expecting the sauna and plunge on a gym pass; they cost 150,000 extra

Details
08Soham Wellness Center, Balisohamwellnesscenter.com
Seminyak · PetitengetSoham Wellness CenterDay pass 325k IDR
From 325k IDR
08

Soham Wellness Center

⭐ rating n/aSeminyak · PetitengetDay pass 325k IDRWebsite live 18 Oct 2026
One Pass 325k nett (tax and service included): gym + multiclass + sauna, steam room, hot and cold plunge pools; 4 passes in a month 975k · Hours 06:00-22:00 daily · Sauna yes + steam + hot/cold plunge · Jl. Lebak Sari No.7 (Gg. Stap), Kerobokan Kelod · Source: sohamwellnesscenter.com/membership and Time Out listing, checked 16 Oct 2026

Seminyak's wellness-club hybrid: pool, spin and Zumba studios, an Ayurvedic spa, steam, sauna and hot and cold plunges around the gym floor. The right ticket if your Seminyak day mixes a workout with actual leisure rather than a two-hour lifting block.

Full contrast circuit plus pool in a 325k pass Classes and spa under the same roof Training floor is the supporting act, not the star Petitenget traffic at rush hours

Not for anyone planning a serious training session; the gym floor comes second here

Details
09Bali Fitness Seminyak, Balibalifitness.asia
Seminyak · Sunset RoadBali Fitness SeminyakDay pass 150k IDR
From 150k IDR
09

Bali Fitness Seminyak

⭐ rating n/aSeminyak · Sunset RoadDay pass 150k IDR · month from 700k IDRWebsite live 18 Oct 2026
1 Day 150k; 10 visits 1.1m; 1 month 700k (student 650k); all passes include the workout floor and group classes · Hours Mon-Fri 07:00-20:00, Sat 07:00-16:00, Sun closed · Sauna no (none listed) · Sunset Road · Source: balifitness.asia/prices and home page, checked 16 Oct 2026

The sensible mid-market ticket in Seminyak: a 150k day pass with Les Mills group classes (BodyCombat, BodyPump, RPM spin), TRX and yoga included. Nothing boutique about it, and that is the appeal - predictable equipment, real classes, half the price of the wellness clubs.

Les Mills classes included at a 150k pass Cheapest verified monthly rate on this list (from 700k) No recovery facilities Sunset Road location is functional, not scenic

Not for anyone who wants to recover after lifting; the gym has nothing for it on site

Details
10Illustration
KutaThe Flash Gym BaliDay pass 100k IDR
From 100k IDR
10

The Flash Gym Bali

⭐ rating n/aKutaDay pass 100k IDRNo own website · listing checked 16 Oct 2026
Day pass 100k on current listings; a Google review from August 2026 quotes 120k - pay at the front desk and expect the higher figure · Hours 06:00-22:00 daily · Sauna yes + cold plunge / ice bath, jacuzzi and pool in the same ticket · Jl. Sri Rama No.63, Legian (Kuta) · Source: Active Atlas and Wanderlog listings, Instagram @theflashgym.bali, checked 16 Oct 2026

The value shock of this list: a 100k day pass in Kuta that includes a complete recovery area - jacuzzi, ice bath and sauna - plus a pool, cafe and boxing classes. Kuta is nobody's training destination, which is exactly why the airport-day workout with a plunge afterwards costs a third of the Canggu equivalent here.

Cheapest full gym-plus-recovery ticket we verified on Bali Handy for arrival/departure days near the airport Kuta surroundings, not a lifestyle scene No website; 06:00-22:00 daily per listings, price may have moved to 120k

Not for anyone after a lifestyle gym day; this is Kuta, and the 100,000 may already be 120,000

Details

Last verified: 7 of 7 venue websites answered when our script fetched them on 18 October 2026; the ranking itself was read against each venue's own pages on 16 October 2026. 3 venues have no website of their own and were checked against dated 2026 guides and listings on 16 October 2026. Closures and moves since our first edition are on the Closed in Bali tracker; method and author on How we rank.

How we rank

Nothing is for sale

The rule behind this list

Last verified: 7 of 7 venue websites answered when our script fetched them on 18 October 2026; the ranking itself was read against each venue's own pages on 16 October 2026. 3 venues have no website of their own and were checked against dated 2026 guides and listings on 16 October 2026. Closures and moves since our first edition are on the Closed in Bali tracker; method and author on How we rank.

Own a place on the list?

Nothing here is for sale and no business can buy a position. If your place is missing or a price or detail is out of date, tell us and we will check it against your own website and fix it.

For businesses

❄️ Recovery after training

Half the gyms above sell you the sauna and the ice bath in the same ticket - but if recovery is the main event, we tested Canggu's dedicated ice bath and sauna scene in person, with prices and temperatures: the 10 best recovery spots in Canggu.

Gravity Stretching our studio - therapeutic assisted stretching and spinal decompression in hanging straps, in Canggu (Padonan). Heavy training shortens muscles; a guided stretch gives the range back and is the cheapest injury insurance a lifter can buy. We put our studio here, in a labeled block, and deliberately kept it out of the ranking above - because it is ours, and the ranking is the one thing we will not put our own thumb on.

See Gravity Stretching

Bali gyms with a sauna (and what the sauna comes with)

For the "gym with sauna near me" search: every gym below has a sauna on site. "In the ticket" means the day pass above already covers it. Temperatures and types are the gyms' own published figures; re-checked 16 October 2026.

GymAreaSauna typeCold sideIn the ticket?
Body Factory BaliCanggu (Berawa)Large dry saunaIce bath 4-5°C, poolYes (Gold or Bronze pass)
TOPGYMCanggu (Batu Bolong)Terrace sauna with sunset view2 ice bathsYes (recovery zone listed with the gym)
RITEPererenanFinnish dry sauna 95-100°C + steam 43-45°CIce bath 7-9°C, hot plunge 40-42°C, 12 m poolYes, 500k tax included
Ulu ActiveUluwatu (Pecatu)Infrared + traditional sauna, steam roomHot and ice bathsYes on the 400k pass; 300k recovery-only pass exists
Bambu Fitness BaliUluwatu (Bingin)Sauna (on site)Ice bathsAsk: not itemised on the drop-in
Titi Batu Ubud ClubUbudSauna + steam room (adults only)Cold plunge, 25 m lap poolYes, 310k with gym or 190k without
Ubud.FitnessUbudSauna, 08:00-19:45Cold plunge, 07:00-20:00No: separate 150k recovery session
Soham Wellness CenterSeminyak (Petitenget)Sauna + steam roomHot and cold plunge pools, half-Olympic poolYes, 325k nett
The Flash Gym BaliKuta (Legian)SaunaCold plunge / ice bath, jacuzzi, poolYes, 100-120k - the cheapest sauna ticket on the island
Undefeated Gym (outside the ten)Mengwi, inland of CangguSauna + steam roomCold plunge, hot tub, outdoor lap poolYes, 200k++

No sauna: Bali Fitness Seminyak (training floor and classes only). Cheapest sauna with a gym: The Flash Gym in Legian. Hottest published sauna: RITE's Finnish room at 95-100°C. Coldest published plunge: Body Factory's 4-5°C ice bath.

Frequently asked

How much is a gym day pass in Bali?

Verified prices run from 75k IDR (Point One Fitness, Jimbaran) and 100k (The Flash Gym, Kuta) through the 150-350k mid-market (TOPGYM, Bali Fitness, Ubud.Fitness, Titi Batu, Soham, Body Factory) up to 500k at RITE and 725k++ at Nirvana Life. The pattern: the more recovery in the ticket (sauna, ice bath, pool), the higher the price. Many gyms do not publish day-pass prices - we mark those "n/a" rather than guess.

Which Bali gyms include sauna and ice bath in the day pass?

Body Factory Bali (350k, sauna + 4-5°C ice bath), TOPGYM (panoramic sauna + two ice baths), RITE (500k, full circuit), Ulu Active (400k, two saunas + steam + ice baths), Titi Batu in Ubud (310k), Soham in Seminyak (325k) and The Flash Gym in Kuta - remarkably - at 100-120k. Ubud.Fitness has a sauna and cold plunge too, but as a separate 150k recovery ticket. Full detail in the sauna table above.

What is the cheapest way to train in Bali?

Two tricks. First, location: Kuta and Jimbaran passes (100k, 75k) cost a third of Canggu boutique prices. Second, timing: some Seminyak-area gyms sell midday passes (12:00-16:00) at half rate - Louis & Friends drops to 50k and WEFITNESS to 75k. For stays over a couple of weeks, monthly rates (from 700k at Bali Fitness) beat any day-pass math.

Which area of Bali is best for training?

Canggu and Pererenan have the deepest bench (Body Factory, TOPGYM, RITE and the whole scene in our Canggu guide). The Bukit is strongest for training around surf (Ulu Active, Bambu). Ubud has two solid but different options (Titi Batu club, Ubud.Fitness box). Seminyak covers the mid-market. Sanur is the honest gap: we found no gym there with a published day pass worth ranking.

How much is The Flash Gym Bali day pass, and what are its hours?

The Flash Gym Bali on Jl. Sri Rama No.63 in Legian (Kuta) sells a single-visit day pass at the front desk. Current listings show 100k IDR; a Google review from August 2026 quotes 120k, so budget for the higher figure. The pass covers the gym floor, sauna, cold plunge, jacuzzi and pool. Hours are 06:00-22:00 every day. There is no website - the gym communicates through Instagram (@theflashgym.bali) and Google Maps.

How much is the Undefeated Gym Bali day pass?

Undefeated Gym is a bodybuilding-focused gym in Tumbak Bayuh, Mengwi - about 15 minutes inland from Canggu. Its membership page lists a day pass at 200k IDR plus government tax and service fee, a weekly pass at 750k and a month at 1.5m. Every pass includes the training arena, hot and cold spa baths, steam room, sauna and the outdoor lap pool. Listings give hours of 06:00-21:00. It sits outside our ten because it is not in a visitor hub, but on price-per-facility it beats most of Canggu.

Which Bali gyms let you pay per day?

All ten gyms on this page sell a single-day ticket, so you can train without a membership. Cheapest: The Flash Gym (Legian) 100-120k and Bali Fitness Seminyak 150k. Mid-range: Titi Batu 310k, Soham 325k, Body Factory from 350k++, Ulu Active 400k, TOPGYM 400k++ on weekdays (from 200k++ at weekends). Top: RITE 500k with tax included. Three gyms also sell cheaper "open gym only" day tickets with no classes: Ubud.Fitness 165k, Bambu 250k, Ulu Active 300k.

Which Bali gym has the best sauna?

For heat, RITE in Pererenan publishes the hottest room (Finnish dry sauna at 95-100°C) with a 7-9°C ice bath and a steam room beside it. For the full circuit, Ulu Active in Pecatu runs both infrared and traditional saunas plus steam, hot and ice baths. For the cheapest sauna with a gym, The Flash Gym in Legian includes it in a 100-120k ticket. The sauna table above lists all nine gyms that have one.

Is this list sponsored?

No. Placement is never paid and no gym on this page has a commercial relationship with us. Our own studio, Gravity Stretching, appears only in a labeled block outside the ranking. Prices we could not verify are marked "n/a" rather than invented.