IllustrationIlo Studios
Editor's pick★ 5 (306 Google Maps reviews)·Eixample
A guided contrast-therapy studio on Carrer de Bailen, rated 5.0 from 305 Google reviews, which calls its Finnish sauna the biggest in Barcelona. Sessions combine breathwork, sauna and four ice baths kept between 4 and 15 degrees, with a guide present. Read more
Good to know
Area
Eixample
Introduction pack 3 sessions
49 EUR
Reviews
306 on Google Maps
Checked
Maps checked 19 Oct 2026
Website
ilo-studios.com
About Ilo Studios
A guided contrast-therapy studio on Carrer de Bailen, rated 5.0 from 305 Google reviews, which calls its Finnish sauna the biggest in Barcelona. Sessions combine breathwork, sauna and four ice baths kept between 4 and 15 degrees, with a guide present. Reviewers describe a clean, spacious place with a positive atmosphere.
Prices
Introduction pack 3 sessions49 EUR
Prices only from the venue's own website, maps checked 19 Oct 2026. No price list online means no price here.
Why it is on the list
Guided sessions, helpful if you have never done an ice bathA low-cost start: three sessions for 49 EUR, valid 30 daysGroup sessions on a set schedule rather than a free-flow bathhouseCold plunges down to 4 degrees are not for everyone, check with a doctor if unsure
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